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Privilege and Grace

In social justice circles, we talk about being aware of privilege, but it is very rarely understood what the next steps are after...

New Year, New Horizon

Each year as November becomes December, I begin talking to my active clients about changes coming to the clinic in the new year and how...

New Normals and Grief

As a society we are going through a major loss. We have lost our connectedness with others. We have lost our sense of familiarity, our...

Uncertain Times

These are uncertain times and they are frightening. Every day we consume news that a potentially-fatal pandemic is sweeping across new...

Mindful Moments

Going through the motions. Getting a job done. Juggling tasks. Managing your time. Finishing the paperwork. Making the commute. Swiping...

Why "You-Centered" Care?

Many clients seek out psychotherapy when they have reached the limit of their ability to solve their own problems. They see the therapist...